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Healthy Greek Turkey Meatballs With Homemade Tzatziki Dip

Healthy Greek Turkey Meatballs With Homemade Tzatziki Dip

Healthy Greek Turkey Meatballs with Homemade Tzatziki Dip is a delicious and nutritious dish that combines lean turkey with a tangy, creamy dip. It’s perfect for any occasion, from family dinners to meal prep.
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Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time30 minutes
Servings:4
Course:Main Course
Cuisine:Greek, Mediterranean
Calories:3560
Ingredients Method Notes

Ingredients
  

  • For the Meatballs:
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs use gluten-free breadcrumbs for a gluten-free option
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley finely chopped
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 egg beaten
  • 1 tbsp olive oil for cooking
  • Salt and pepper to taste
  • For the Tzatziki Dip:
  • 1 cup plain Greek yogurt
  • 1/2 cucumber finely grated and excess water squeezed out
  • 1 tbsp fresh dill chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

  1. Heat the Oil: Heat the olive oil in a large skillet over medium heat.
  2. Cook the Meatballs: Once the oil is hot, add the meatballs to the pan in batches, making sure not to overcrowd the skillet. Cook for about 4-5 minutes on each side, or until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).
  3. Remove and Rest: Once cooked, remove the meatballs from the skillet and let them rest on a paper towel-lined plate to drain excess oil.
  4. Make the Tzatziki: While the meatballs are cooking, prepare the tzatziki dip as outlined above. Set it aside to allow the flavors to meld together.
  5. Serve the Meatballs: Arrange the meatballs on a serving platter, and drizzle with the homemade tzatziki dip or serve it on the side for dipping.
  6. Garnish: For extra flavor, sprinkle the meatballs with more fresh parsley or a squeeze of lemon juice.
  7. Enjoy: Serve these meatballs immediately while they’re warm. They’re delicious on their own or paired with a side of quinoa or a fresh Greek salad.
  8. Optional: If you prefer, you can also bake the meatballs in a preheated oven at 375°F (190°C) for 20-25 minutes, turning halfway through.

Notes

  • Gluten-Free Option: Use gluten-free breadcrumbs or almond flour as a substitute for regular breadcrumbs to make these meatballs gluten-free.
  • Make It Spicier: For a spicy kick, add a pinch of red pepper flakes to the meatball mixture or increase the amount of garlic in the tzatziki.
  • Lamb Option: If you want a more traditional flavor, you can substitute ground lamb for the turkey to create a classic Greek meatball.
  • Serve as Appetizers: These meatballs are also great as appetizers for parties or gatherings. Simply make smaller-sized meatballs for easy dipping.